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7 box step ups 14 kettlebell swings. Wednesday august 23 2017 crossfit 170823 sport 3 rounds 400m run 50 air squats 7 muscle ups 10 hang power clean 135 95lbs 170823 fitness 3 rounds 400m run 30 air squats 7 jumping chest to bar pullup 8 hang power clean 170823 performance part a do performance wod in. Please try again later. Four barrel crossfit twitter.
7 box jumps 14 kettlebell swings. Filter workouts by target area upper body lower body core. Access 365 days of workout inspiration on the wod calendar and no more ads. 0 00 intro 0 08 class workout 1 05 home gym workout southpaw amrap 15.
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