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As you get deeper into ketosis and your body adapts your body will also become more optimized in ketone production.
Keto urine sticks accuracy. If you want a more accurate reading blood keto strips are a better option. They re most accurate when used early in your keto diet. But you can use them at any time to see how things are going with your progress. Blood keto strips are similar to urine except they require pricking your finger for.
While keto sticks can be ideal for a general answer to the question am i in ketosis they aren t precise with their accuracy. How to get into ketosis. If you re someone who s just starting keto or prefer to test for. Urine keto strips can help you determine if you re in ketosis but possibly not on the long run.
What are some other ways to measure ketones. Ketone strips are most accurate in people without kidney problems and when used in the morning or after a meal. There are three main ways of measuring ketones in the body. Ketone strips are not always 100 accurate and the readings may fluctuate for a number of reasons.
They measure the acetoacetate in your urine which is an unused ketone by the body. It is a reason why ketone sticks don t tell the full story and why their accuracy isn t always reliable.
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