Keto Urine Stick Results

Simply pass a keto stick through your urine stream and then watch it change color.

Keto urine stick results. Higher than 3 0 very high. Measurable ketones in urine are actually acetoacetate a ketone not readily usable by the body. Get them at your local drugstore or pharmacy. As a result ketone strips are a popular tool that numerous people use as a way of measuring ketosis.

Write down your results on a chart or in a journal. Only they really missed the mark on what the test results mean. 1 0 3 0 moderately high. If the keto sticks don t change color if they don t change color then no ketones are detected in your urine.

Soon keto dieters began getting their hands on these test strips as a means to see if they are in ketosis and producing urine ketones. At home ketosis strips using a urine or blood sample can reveal whether you re in fat burning mode. Most keto sticks turn purple when ketones are present. This article explains how to use keto strips to measure ketosis.

Ketone strips also called keto strips and ketone test strips are thin paper strips that detect ketones in urine. Keto sticks are cheap and readily available. Less than 0 6 normal. These sticks will change color depending on the level of ketones in your urine.

Light pink being low in ketone production and dark purple being high in ketone production. If the keto sticks turn a dark purple if a dark purplish color results on your ketostix then high levels of. Following the low carb high fat keto diet and not sure if you re really in ketosis. Your body is not in ketosis.

You can also confirm ketosis by checking the concentration of ketones in your urine by using keto sticks. Ketosis urine strips use a color coding system to indicate the level of ketones in your urine. Ultimately keto sticks are very easy to use you hold the sticks in your urine stream for a few seconds and within 10 15 seconds you should notice a color change in the strip if you are in ketosis. They do come with some drawbacks however which you definitely want to be aware of before making a purchase.

I use the keto sticks and i am all over the place with them as i use them frequently. High levels of ketones in urine indicate high amounts of fats in the urine which indicates that the keto diet is having its desired effect. Sometimes i register and sometimes i don t. 0 6 1 0 slightly high.

Ketosis strips are small slips of paper which measure the amount of ketone in your urine. They re cheap convenient and will give you results within one minute tops.