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If you ve been around my blog you may have noticed i have some strong feelings on eating real nutritious foods and avoiding empty toxic ones like sugar and processed oils.
Katy bowman pelvic floor podcast. Katy bowman gives a brief overview as to how posture plays a role in our pelvic. My pelvic position in 2020. Published on may 28 2012 pelvic floor disorder can affect all women whether or not they ve previously given birth. She also has an edutaining podcast of the same name.
Well the way i feel about sugar and processed foods is the way katy bowman feels about sitting still. For me personally i heard katy talk about this in a podcast episode when my son was still pretty small. Katy bowman leading a study session with her students august 2013. And the role of the pelvic floor muscles in supporting organ positioning and function.
In may 2020 i created a new article blending two older posts written in may 2010 1 2 3 4 we like our pelvic floor and the kegel saga continues the content is similar but by being blended it s more cohesive and it also includes fresh graphics and updated resources. Because it covers such. The first five years of katy says. No fewer than 80 percent of women will suffer pelvic floor disorders in their lifetime yet most women have no idea that pelvic alignment is essential for pelvic floor function.
Katy bowman on nutritious movement. The pelvis and its movements are complex. Because she makes complex information digestible. Biomechanist katy bowman has developed a easy to follow protocol for stretching and strengthening the muscles that keep the pelvis aligned.
Read katy bowman s essays articles excerpts blog archives and more. I ve created a note full of links to articles and posts and podcasts and videos about all things feet. I found that carrying in arms alleviated a lot of pressure on my pelvic floor and low back pain that would happen when using a baby carrier for too long. This week on barbell shrugged we interview katy bowman to discuss.
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