Kale Baby Food 6 Months

Peel core and chop apples.

Kale baby food 6 months. At 6 months when your baby is ready to start solid foods you can start adding kale to it. Place all ingredients into a blender and puree for 1 2 minutes on medium high speed until completely smooth. You might want to start off with a veggie like spinach that has many of the same benefits with an easier taste on the palate. Kale may be introduced as soon as your baby is ready to start solids which is typically around 6 months of age.

How to make this baby food. Some people say baby can eat kale when they are 6 8 months old. Also see below about how to add kale to other foods to help with the taste but still get all of the benefits. To make it easier and more enjoyable for your baby to eat kale and other leafy greens try cooking chopping and mixing it into other dishes.

Add in the kale and steam for 1 2 more minutes or until the kale is just wilted. This easy stage 1 puree requires just 2 ingredients and is a delicious starter puree that baby will love. Personally i like to use baby kale for my baby. Place the apples into a steamer basket and steam for 8 9 minutes.

Currently there are mixed opinions on when it is okay to give baby kale. The fda warns nitrates in kale and other dark leafy green.